Weigh In record (no journal entry) for 15 October 2021
|
170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1362 kcal
|
Fat: 22.31g | Prot: 76.01g | Carb: 226.28g.
Breakfast: Clif Bar Mini - Blueberry Crisp, Biscoff Delta Air Lines Biscoff 2-Pack, Chobani Nonfat Vanilla Blended Greek Yogurt, Egg White . Lunch: 2% Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container). Snacks/Other: Starbucks Spinach Feta Egg White Wrap, Bananas . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|