Weigh In record (no journal entry) for 14 October 2021
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1462 kcal
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Fat: 63.45g | Prot: 58.73g | Carb: 163.04g.
Breakfast: Pancake Syrup , Plain Pancakes , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey-Comb Cereal. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Country Archer Mini Beef Sticks. Snacks/Other: Beer, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , M&M's Peanut Butter Eggs, Herbalife Healthy Meal. more...
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losing 21.6 lb a week
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