Weigh In record (no journal entry) for 13 October 2021
|
127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1064 kcal
|
Fat: 55.08g | Prot: 21.34g | Carb: 118.79g.
Breakfast: Fresh Thyme Kettle Corn. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Kind Fruit & Nut Walnut & Date Bar. Snacks/Other: TGI Friday's Mozzarella Sticks with Sauce, Meat Sandwich, Sheetz Hashbrownz. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|