Weigh In record (no journal entry) for 17 March 2011
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158.0 lb
Lost so far: 38.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2011:
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1512 kcal
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Fat: 39.15g | Prot: 186.25g | Carb: 92.57g.
Breakfast: boneless skinless chicken breast, water, Spinach & Egg White Quiche, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, water, strawberries. Lunch: diet coke, boneless skinless chicken breast, swiss cheese, black olives, red onion, lettuce, tomatoes, cucumber, deli style kosher dill spears, water. Dinner: red wine, asparagus, Sirloin. Snacks/Other: almonds, Beef Jerky (Jac Link's) Original, water, Pure Protein Shake Vanilla Cream. more...
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2413 kcal
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Activities & Exercise:
Interval Weight Training - 50 minutes, Eliptical Warm Up 1.3 mi - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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