Weigh In record (no journal entry) for 12 October 2021
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1874 kcal
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Fat: 84.50g | Prot: 136.50g | Carb: 121.00g.
Breakfast: Kind Peanut Butter Bar. Lunch: D'Italiano Focaccia Original, Carolina's Charcuterie Hot Salame Panino, Palm Breeze Ruby Red Citrus Spritz. Dinner: HEB Meal Simple Citrus Garlic Butter Pork with Fingerling Potatoes & Green Beans, Boneheads Grilled Salmon. more...
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losing 4.2 lb a week
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eathomas's weight history
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