Weigh In record (no journal entry) for 11 October 2021
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1619 kcal
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Fat: 101.91g | Prot: 70.87g | Carb: 107.86g.
Breakfast: On The Border Side House - Salad (No Dressing). Lunch: Zucchini Frittata, Outback Steakhouse Steakhouse Salad. more...
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gaining 8.4 lb a week
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eathomas's weight history
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