Weigh In record (no journal entry) for 17 March 2011
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2011:
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1657 kcal
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Fat: 100.80g | Prot: 100.46g | Carb: 103.42g.
Breakfast: Organic Ground Beef (85/15), Asparagus, Plums. Lunch: Grape Tomatoes, Asparagus, Organic Ground Beef (85/15). Dinner: Artichoke Hearts in Oil, Red Bell Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Artichokes (Globe or French). Snacks/Other: macadamia, Organic Ground Beef (85/15), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Frozen Cherries, Macadamia Nuts. more...
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losing 4.2 lb a week
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