Weigh In record (no journal entry) for 10 October 2021
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1856 kcal
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Fat: 72.94g | Prot: 66.55g | Carb: 170.27g.
Breakfast: Calzone with Meat and Cheese. Lunch: Goose Island IPA Beer. Dinner: Italian Wedding Soup. more...
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losing 4.2 lb a week
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eathomas's weight history
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