Weigh In record (no journal entry) for 09 October 2021
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1330 kcal
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Fat: 89.50g | Prot: 53.00g | Carb: 78.00g.
Breakfast: Rold Gold Classic Style Pretzel Thins. Lunch: Biscotti Brothers Bakery Vanilla Pizzelle, Ken's Steak House Ranch Salad Dressing (1.5 oz), Chili's Boneless Buffalo Chicken Salad. more...
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losing 2.8 lb a week
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eathomas's weight history
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