MMDuff10's Journal, 08 October 2021

151.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 81.60g | Prot: 62.60g | Carb: 103.91g.   Breakfast: Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Heavy Whipping Cream. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Panda Express Orange Chicken, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Cabernet Sauvignon Wine , Michelob Organic Seltzer. more...

2050 kcal

Activities & Exercise: Standing - 2 hours and 57 minutes, Sleeping - 5 hours and 9 minutes, Resting - 11 hours and 54 minutes, Desk Work - 4 hours. more...