Weigh In record (no journal entry) for 26 January 2011
|
259.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
3848 kcal
|
Fat: 73.02g | Prot: 209.91g | Carb: 331.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), whey protein shake, Bananas. Lunch: multigrain bread, Deli Ham, GOLEAN High Protein & High Fiber Cereal, Total 2% Greek Yogurt with Peach. Dinner: New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen), Chicken Sausage. Snacks/Other: Torpedo Extra IPA, Cashew Halves & Pieces. more...
|
|
3533 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|