Weigh In record (no journal entry) for 06 October 2021
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1660 kcal
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Fat: 41.04g | Prot: 150.54g | Carb: 107.33g.
Breakfast: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Bacon, Egg. Lunch: Herbalife Formula 1 Healthy Meal Banana Caramel. Dinner: Kroger Sugar Cookie, Chocolate Chip Cookie, Kroger Sugar Cookie, Lettuce, Shawna's dip salsa, Guacamole, Kroger Fajita Veggies, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Kroger Lemon Pepper Tuna, Squid, Shrimp, Tuna Sashimi, Schwan's Chicken Breast Meat for Fajitas, Tequila. more...
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losing 6.2 lb a week
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