Weigh In record (no journal entry) for 06 October 2021
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350.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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758 kcal
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Fat: 53.23g | Prot: 46.49g | Carb: 19.29g.
Breakfast: Fried Egg, Great Value Colby Monterey Jack Cheese, Tostitos Chunky Salsa Medium. Lunch: Kirkland Signature Smoked Salmon, Onions, Cucumber (Peeled), Lettuce, Tomatoes, Ken's Steak House Ranch Dressing, Great Value Colby Monterey Jack Cheese. Dinner: Cucumber (with Peel), Cooked Cauliflower (from Fresh), Green Sweet Pepper, Simple Beginnings Celery Sticks, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Italian Style Turkey Sausage. more...
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gaining 2.2 lb a week
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