Weigh In record (no journal entry) for 28 September 2021
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142.7 lb
Lost so far: 3.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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987 kcal
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Fat: 68.67g | Prot: 81.29g | Carb: 14.94g.
Lunch: Hacendado Queso de Cabra Rulo, Lidl Brócoli , Salmón Cocinado. Dinner: Aceite de Oliva, Tortilla de Huevo, Aguacate. Snacks/Other: Serrano Jamón Serrano. more...
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losing 23.1 lb a week
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