Weight up a smidge but doing well.
Be Happy!
|
169.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
2177 kcal
|
Fat: 150.94g | Prot: 157.31g | Carb: 86.53g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Mayonnaise, Onions, Trader Joe's Cauliflower Thins, French's Classic Yellow Mustard, Havarti Cheese, Beyond Meat Beyond Burger, Alexia Loaded Cauliflower. Snacks/Other: Hoody's Keto Trail Mix, Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|