Weigh In record (no journal entry) for 01 October 2021
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1895 kcal
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Fat: 94.77g | Prot: 125.45g | Carb: 101.90g.
Breakfast: Boneheads Grilled Salmon, Daily's Hurricane Frozen Cocktail. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Panera Bread Grilled Chicken Caesar Salad, Delirium Tremens Belgian Beer. Dinner: See's Candies Truffles. more...
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losing 8.4 lb a week
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