Weigh In record (no journal entry) for 30 September 2021
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1608 kcal
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Fat: 57.65g | Prot: 98.75g | Carb: 171.30g.
Breakfast: Tasty Wok Chinese Steamed Pork Buns, Don Miguel Chicken Empanadas (4). Lunch: Costco Churro, Chinese Brand Pork Dumplings. Dinner: Red Lobster Bloody Mary. Snacks/Other: Lindt Gourmet Truffles. more...
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gaining 2.8 lb a week
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eathomas's weight history
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