Weigh In record (no journal entry) for 28 September 2021
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2491 kcal
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Fat: 73.52g | Prot: 258.59g | Carb: 95.64g.
Breakfast: Plain or Buttermilk Biscuits , Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Mozzarella Cheese (Whole Milk) , Spinach , Chicken Breast, 365 Sundried Tomatoes, Black Olives. Snacks/Other: Bourbon, Chicken Breast, Chocolate Chip Cookie, Beer, Tuna Sashimi, Salmon. more...
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gaining 17.0 lb a week
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