Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RoseFlorida
Journal
29 Mar 14
RoseFlorida's Journal, 29 March 2014
RoseFlorida's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2014
240.8 lb
Lost so far:
8.8 lb
.
Still to go:
125.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2014:
373 kcal
Fat: 25.15g | Prot: 24.13g | Carb: 8.34g.
Breakfast:
Coffee with creamer and sweeter.
Lunch:
Minced Garlic, Butter (Salted), Steamed Hard Shell Crab.
Snacks/Other:
Metamucil Fiber Supplement - Berry Burst.
more...
3131 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RoseFlorida's weight history
view complete history