Weigh In record (no journal entry) for 28 September 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1426 kcal
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Fat: 60.58g | Prot: 69.80g | Carb: 151.35g.
Breakfast: So Good Regular Soy Milk, Coffee, Bakers Life Sourdough Multigrain, Nuttelex Olive, Egg. Lunch: Peanut Butter Biscuits (Soft Type) , Youfoodz Chunky Pepper Steak Pie. Dinner: Cooked Tomatoes, Mckenzie's Red Lentils, Bakers Life Sourdough Multigrain, Cooked Kale (from Fresh), Just Organic Extra Virgin Olive Oil , So Good Regular Soy Milk. Snacks/Other: Tortilla Corn Chips, Peanut Butter Biscuits (Soft Type) , Regular Soy Milk, Milo. more...
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117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.4 lb a week
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 Comments
27 Sep 21 by member: trishjones
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Thank you “Trish the Encourager”… I’m mixing up the calories which feels better way to eat, and getting stronger
28 Sep 21 by member: Goldy Lou
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