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Bandrai
Journal
27 Sep 21
Bandrai's Journal, 27 September 2021
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Weigh In record (no journal entry) for 27 September 2021
144.3 lb
Lost so far:
22.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
466 kcal
Fat: 16.37g | Prot: 21.57g | Carb: 59.54g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Lunch:
Cosi Pasilla Lime Shrimp Sandwich, Coffee with Milk.
Snacks/Other:
Walkers Cheese & Onion Crisps.
more...
3051 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours and 30 minutes.
more...
gaining 2.2 lb a week
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