Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RoseFlorida
Journal
28 Mar 14
RoseFlorida's Journal, 28 March 2014
RoseFlorida's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2014
241.8 lb
Lost so far:
7.8 lb
.
Still to go:
126.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1707 kcal
Fat: 137.37g | Prot: 87.23g | Carb: 21.55g.
Breakfast:
Kerrygold Pure Irish Butter, Atkins Bacon Scramble.
Lunch:
Lazy Chili.
Dinner:
Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Hannaford Asparagus Spears.
Snacks/Other:
Kerrygold Pure Irish Butter, Curly's Sauceless Beef Steak, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Fat Bombs with Almond Butter.
more...
2778 kcal
Activities & Exercise:
Physical Therapy - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RoseFlorida's weight history
view complete history