Weigh In record (no journal entry) for 24 September 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2456 kcal
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Fat: 93.03g | Prot: 113.86g | Carb: 219.32g.
Breakfast: Califa Farms Unsweetened Almond Milk, Garden Lites Spinach Egg White Frittatas, Martha White Banana Nut Muffin Mix. Lunch: Kroger Sugar Cookie, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Hershey's Milk Duds (Box), Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips. Snacks/Other: Shrimp, Creme Brulee, Beer, Bourbon, Tequila. more...
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losing 15.4 lb a week
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