Weigh In record (no journal entry) for 24 September 2021
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1931 kcal
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Fat: 64.23g | Prot: 53.71g | Carb: 164.96g.
Breakfast: Good & Smart Freeze Dried Pear Crisps, Aunt Millie's Butter Top Wheat Bread, Biscotti Brothers Bakery Vanilla Pizzelle. Lunch: Seattle Cider Co Dry Hard Cider. Dinner: Fried Green Tomatoes, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Great Wraps Chipotle Chicken Wrap. more...
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gaining 1.4 lb a week
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