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I have not been mindful of my calorie intake. - am back.
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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491 kcal
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Fat: 13.55g | Prot: 36.28g | Carb: 57.09g.
Breakfast: Protein Powder. Lunch: Tagalongs, Classic Favorites Fettucini Alfredo with Broccoli. more...
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gaining 1.3 lb a week
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