Weigh In record (no journal entry) for 23 September 2021
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1650 kcal
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Fat: 69.93g | Prot: 50.91g | Carb: 201.39g.
Breakfast: Outback Steakhouse Side Bread & Butter, Beef and Pork Frankfurter or Hot Dog. Lunch: Lollicup Taro Milk Tea. Dinner: Bibigo Pork & Vegetable Dumpling, Sun Basket Shrimp-Scallion Pancakes with Kimchi & Cheddar. Snacks/Other: Biscotti Brothers Bakery Vanilla Pizzelle, Food Lion Dried Kiwi. more...
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losing 1.4 lb a week
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eathomas's weight history
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