Weigh In record (no journal entry) for 22 September 2021
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1956 kcal
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Fat: 89.51g | Prot: 97.12g | Carb: 162.56g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Ultimate Buffalo Chicken Salad . Lunch: 7-Eleven Italian Footlong Sub. Dinner: Guinness Draught Stout Beer. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Kroger Egg Mustard Potato Salad. more...
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losing 2.8 lb a week
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eathomas's weight history
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