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MMDuff10
Journal
22 Sep 21
MMDuff10's Journal, 22 September 2021
MMDuff10's Profile
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Weigh In record (no journal entry) for 22 September 2021
150.0 lb
Lost so far:
41.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
1244 kcal
Fat: 50.88g | Prot: 111.96g | Carb: 34.46g.
Breakfast:
Quest Chocolate Brownie Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Celery Juice.
Lunch:
Chicharrones Original Pork Skins.
Dinner:
KFC Grilled Chicken Breast, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese.
Snacks/Other:
Vodka.
more...
1879 kcal
Activities & Exercise:
Weights - 23 minutes, Sleeping - 5 hours and 6 minutes, Resting - 14 hours and 23 minutes, Desk Work - 4 hours and 8 minutes.
more...
gaining 8.4 lb a week
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