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rnbigguy
Journal
11 Mar 11
rnbigguy's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
273.0 lb
Lost so far:
104.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1709 kcal
Fat: 69.44g | Prot: 102.37g | Carb: 187.04g.
Breakfast:
Fat Free Swiss Cheese Singles, light mayo, Turkey, rye bread.
Lunch:
Marathon Protein Bar.
Dinner:
american cheese, Wheaties Fuel Energy Bar.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolatey Chip.
more...
3433 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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