Weigh In record (no journal entry) for 20 September 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3351 kcal
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Fat: 183.63g | Prot: 132.11g | Carb: 257.46g.
Breakfast: Pork Sausage Patty or Link, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chocolate Chip Cookie, Harris Teeter Animal Crackers, Ham Sandwich with Spread. Dinner: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chili. Snacks/Other: Pacifico Clara, Ben & Jerry's Chunky Monkey Ice Cream, Buffalo Wild Wings Chicken Wings (1). more...
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losing 1.5 lb a week
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