Weigh In record (no journal entry) for 20 September 2021
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1988 kcal
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Fat: 107.50g | Prot: 83.75g | Carb: 166.75g.
Breakfast: Red Robin Zucchini Fries. Lunch: Einstein Brothers Bagels Jalapeno Cheddar Bagel, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese. Dinner: Twix Twix, Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Applebee's Mozzarella Sticks. more...
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losing 1.4 lb a week
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eathomas's weight history
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