Weigh In record (no journal entry) for 24 March 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1606 kcal
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Fat: 59.11g | Prot: 61.82g | Carb: 210.85g.
Breakfast: Green Tea, Great Value Light Brown Sugar, Frozen Blueberries (Alaska Native), Quick Oatmeal (1 or 3 Minutes). Lunch: Old Orchard Cranberry Pomegranate Juice, Nabisco Triscuit Roasted Garlic Crackers, Spartan Sliced Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Toasted Sour Dough Bread. Dinner: Country Crock Shedd's Spread Original, Sour Dough Bread, Old Orchard Cranberry Pomegranate Juice, White Mushrooms (Microwaved), Red Potatoes (Flesh and Skin), Stop & Shop Baby Carrots, Best Choice Zesty Italian Salad Dressing, Stewed Chicken Thigh. Snacks/Other: Tap Water, Basha Garlic Lovers Hommus, Nabisco Triscuit Roasted Garlic Crackers, Herbal Tea, Lipton Black Tea Bags, Chocolate Covered Caramel with Nuts, Green Tea, Spartan Sliced Colby Jack Cheese. more...
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1497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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