Weigh In record (no journal entry) for 19 September 2021
|
129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
1947 kcal
|
Fat: 86.99g | Prot: 51.34g | Carb: 252.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Tropicana Lemonade. Snacks/Other: Red Robin Zucchini Fries, Del Taco Beer Battered Fish Taco, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|