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A little high in carbs yesterday (yummy grapes!) but overall did well and felt good!
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1769 kcal
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Fat: 58.05g | Prot: 110.95g | Carb: 139.63g.
Breakfast: True Protein Pea pp, walnuts, Apples. Lunch: Blueberries, Solid White Albacore Tuna in Water, Broccoli, Walnut Oil. Dinner: Cod, Brussels Sprouts, Hummus, Carrots, #12 Beach Club Unwich. Snacks/Other: Light Hard Lemonade. more...
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losing 1.4 lb a week
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