Weigh In record (no journal entry) for 18 September 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1802 kcal
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Fat: 97.11g | Prot: 89.95g | Carb: 140.00g.
Breakfast: Fresh Pork Sausage , Jersey Mike's #5 Super Sub on Wheat (Regular). Lunch: Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Smart Ones Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus. Dinner: Five Guys Veggie Sandwich. more...
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gaining 4.2 lb a week
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eathomas's weight history
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