Weigh In record (no journal entry) for 17 September 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1884 kcal
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Fat: 43.40g | Prot: 106.20g | Carb: 285.00g.
Breakfast: Joe's Crab Shack Mahi Mahi with Tropical Salsa, Joe's Crab Shack Mahi Mahi with Tropical Salsa, Southern Tsunami Sushi Bar Rainbow Roll. Lunch: Pei Wei Shrimp Pad Thai. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 3.1 lb a week
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eathomas's weight history
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