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TheLovelyMrsG
Journal
17 Sep 21
TheLovelyMrsG's Journal, 17 September 2021
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 17 September 2021
162.0 lb
Lost so far:
66.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
476 kcal
Fat: 47.85g | Prot: 10.75g | Carb: 1.97g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Member's Mark Chunk Light Tuna in Water, Heinz Real Mayonnaise.
Snacks/Other:
Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil.
more...
1188 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes.
more...
losing 1.9 lb a week
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