Weigh In record (no journal entry) for 13 September 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1865 kcal
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Fat: 80.50g | Prot: 74.50g | Carb: 217.00g.
Breakfast: Skinny Pop Popcorn, Honeymaid Graham Crackers, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Skinny Pop Popcorn, Great Value Natural Creamy Peanut Butter Spread, Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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eathomas's weight history
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