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Treasurehunter3754
Journal
21 Mar 14
Treasurehunter3754's Journal, 21 March 2014
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 21 March 2014
160.4 lb
Lost so far:
25.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
570 kcal
Fat: 24.24g | Prot: 23.87g | Carb: 74.67g.
Breakfast:
Unsweetened Frozen Raspberries, Bananas, Almond Milk.
Lunch:
Cooked Green Cabbage, Cook's Corned Beef Flat Cut Brisket.
Snacks/Other:
Green Tea.
more...
2040 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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