Weigh In record (no journal entry) for 11 September 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1984 kcal
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Fat: 96.34g | Prot: 65.60g | Carb: 206.08g.
Breakfast: Dim Sum Baked BBQ Pork Bun, White Rice. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Skippy Creamy Peanut Butter. Dinner: 365 Sea Salt Pita Chips, Gordon Biersch Crab & Artichoke Dip. more...
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losing 5.6 lb a week
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eathomas's weight history
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