Weigh In record (no journal entry) for 10 September 2021
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1927 kcal
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Fat: 75.33g | Prot: 82.45g | Carb: 226.31g.
Breakfast: Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Small). Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: ChoripDong Assorted Fried Fish Balls, Meat Loaf with Beef, Veal and Pork, Trader Joe's Brown Cage Free Eggs (Large), Baked Taro. Snacks/Other: Dim Sum Sesame Seed Balls. more...
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gaining 2.8 lb a week
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