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windrider
Journal
10 Mar 11
windrider's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
148.6 lb
Lost so far:
8.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1515 kcal
Fat: 77.50g | Prot: 64.75g | Carb: 146.00g.
Breakfast:
Golden French Toast.
Lunch:
Double Chocolate Caramel Bar.
Dinner:
Chips and Salsa, Ultimate Loaded Queso without Chips.
Snacks/Other:
Diet Dr. Pepper, Soup at Hand Chicken with Mini Noodles Soup, Buffalo Wing Pretzel Sticks.
more...
2194 kcal
Activities & Exercise:
Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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