Weigh In record (no journal entry) for 09 September 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1958 kcal
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Fat: 48.00g | Prot: 52.00g | Carb: 234.50g.
Breakfast: Lidl Plain Naan Bread, Dudek Pierogi. Lunch: Peter Pan Creamy Peanut Butter. Dinner: Blaze Pizza Simple Pie. Snacks/Other: Goose Island IPA Beer. more...
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losing 14.0 lb a week
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eathomas's weight history
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