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Havent been eating enough. Slowing my progress. Don't revert back to bad habits: Excersing too much and waiting too long to eat.
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153.8 lb
Lost so far: 42.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1703 kcal
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Fat: 51.63g | Prot: 174.96g | Carb: 136.85g.
Breakfast: Pretzel Crisps - Buffalo Wing, water, Blueberries, Herbal Tea, Fresh Salsa, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, water. Lunch: Fresh Salsa, water, 96/4 3xtra Lean Ground Beef, water, SEAPNT FRM SHLLD EDAMAME. Dinner: water, Applewood Smoked Turkey Breast Tenderloin, Streamfresh Sweet Peas. Snacks/Other: spicy pepper hummus, Unsalted Peanuts, water, water, Pure Protein Shake Frosty Chocolate, Spinach & Egg White Quiche, Pure Protein Shake Frosty Chocolate, water, boneless skinless chicken breast, apple. more...
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3149 kcal
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Activities & Exercise:
Eliptical Interval Training (5 miles) - 55 minutes, Warm Up - Eliptical & Car Fire - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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