Weight starting to come down a bit today and I am feeling a bit more like myself.
Be Happy!
|
174.2 lb
Lost so far: 131.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1851 kcal
|
Fat: 110.57g | Prot: 172.12g | Carb: 63.98g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|