Weigh In record (no journal entry) for 18 March 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1376 kcal
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Fat: 75.60g | Prot: 114.87g | Carb: 56.76g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Green Tea, Bananas . Lunch: Cooked Asparagus (from Fresh). Dinner: Grilled Chicken (Skin Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Heinz Peanut Butter, Season Brand Sardines in Olive Oil. more...
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losing 14.0 lb a week
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