Weigh In record (no journal entry) for 18 March 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1318 kcal
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Fat: 77.65g | Prot: 88.68g | Carb: 40.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Peter Pan Creamy Peanut Butter. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 12.6 lb a week
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