Weigh In record (no journal entry) for 04 September 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1786 kcal
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Fat: 95.05g | Prot: 172.53g | Carb: 80.64g.
Breakfast: Pete and Gerry's Organic Egg Whites, Atkins Meal Chocolate Peanut Butter Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cottage Cheese , Great Value Greek Nonfat Yogurt - Plain (Cup), Atkins Meal Chocolate Peanut Butter Bar, Carrots . Dinner: Pork Spareribs (Whole) . Snacks/Other: Shrimp, Muscle Milk Chocolate Milk Protein Shake (11 oz), Sonic Lo-Cal Diet Limeade (Large), Kroger Canned Pieces & Stems Mushrooms. more...
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losing 2.3 lb a week
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