bartley's Journal, 04 September 2021

180.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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687 kcal

Fat: 32.05g | Prot: 42.78g | Carb: 63.09g.   Breakfast: Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt. more...

2212 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...