Weigh In record (no journal entry) for 03 September 2021
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1836 kcal
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Fat: 47.00g | Prot: 46.64g | Carb: 221.64g.
Breakfast: Marketside Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green and Red Apple Wedges, Milk Chocolate and Table Crackers , Marketside Red Grapes, Almonds & Cranberries Mix, Cheddar Cheese, Green and Red Apple Wedges, Milk Chocolate and Table Crackers . Lunch: Regular Beer , Goose Island IPA Beer, Goose Island IPA Beer. Dinner: Southern Tsunami Sushi Bar Tempura Roll. more...
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gaining 0.7 lb a week
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